Health and Fitness are both important in our lives and both are related to each other. To maintain both, the track which you have to follow is a little bit hard but not impossible. The main hurdle of this track is consistency. You have to maintain your Health and Fitness every day. You might be a person who doesn’t like to exercise daily. However, if you feel like that because making new habits is not straightforward work to do.
But let me tell you that habit-building will be possible or might be easy if you do that in Baby steps. You may have studied some other Health and Fitness articles on the web but a blog may help you better in your Life. Following are some useful Health and Fitness tips that will work for you.
Measure And Maintaining Your Weight
You may have heard of BMI (Body Mass Index), it is a usual tool used worldwide. In this tool weight of a person is measured by the height of that person. There are many tools available online to calculate your BMI on the Webs. After your calculation of BMI, you will get a single number that falls in the following list
- If your BMI number is less than 18.5 then you are underweight.
- If your BMI number is between 18.5 and 24.9 then your weight is ideal.
- If your BMI number is between 25 and 29.9 then your weight is overweight.
- If your BMI number is over 30 then your weight shows obesity.
So it will be helpful to you if you track your weight because it will let you know why you are over gaining weight and why you are not gaining weight. Start with walking then jogging. Some people lose weight only by running yup that’s true and other activities like dancing also maintain your weight.
Doing Breakfast Regularly
First of all thing, I should mention over here that most people don’t do their breakfast. Whenever they do that they increase chances of mood swings, low power, hormone stress, high cholesterol rate, and gaining of weight. Also, a deal with fiber, protein, and less fat, and sugar should be in Breakfast.
Eating Healthy Nutrients
Well, it’s easy for anyone to think about what is healthy and what’s not. Healthy ones may not be delicious as Junk food but you should feel better that what are you eating. Following are some of them.
They are great in Fibre and antioxidants. Thus, it helps in losing the chances of many diseases including diabetes, cancer, and heart disease
Bananas are well known because of the high potassium in them. So because of potassium, the circulation system of the body delivers Oxygen to the brain. Well, what it does is simply maintains a heartbeat. It also propers the water present in the body by balancing it.
It will not be wrong to say eggs as the most nutritious food on earth. You can call it a perfect food because it contains selenium, Phosphorus, Folate, and vitamins (A, B5, and B12). They have a heavy quantity of Cholesterol but not too much which will increase your cholesterol level.
These were some of daily life healthy food but you can search for other healthy ones on the web by searching Health and Fitness Essay
You may also like: Nutrition and Healthy Eating Plan
Get Enough Sleep
If you want to stay active all day then you should at least have 7 hours of sleep. Every tissue of our body gets affected whenever we sleep. Because sleeps helps our body by an increase in stress hormones, improves our immune system maintains breathing. By sleeping blood pressure and cardiovascular health becomes better. Many people don’t sleep well which causes many problems like obesity, infections, and also heart diseases.
So in the end, you may have learned a lot from Health and Fitness topic
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