4 Pillars of Better And Healthier Life also has its Pillars like other important things. And all pillars are essential as a base for anything which means they are all dependent on each other. If one of them falls or gets weak all of the other pillars will get affected and thus imbalance the thing.
All of these are connected to each other and there is No doubt to say that these 4 are dependent on each other. Now, what does that all mean? We already mentioned above that if one of these got into a problem. Then others will too get into problem. Now take a simple example. Think like this if you don’t maintain your physical health it will definitely affect your emotional and mental health. The same goes for vice versa if your mental health is not good it will affect your physical health. So it simply means they are all interconnected. Now we will dive into these pillars which have various health benefits. These are also some healthy lifestyle tips.
Physical Heath
Well, why we are prioritizing the physical factor first because it is what others see in you and especially it has a lot of effects on other pillars. If you want to go on a long root, You will definitely choose that car that will give you good mileage and comfort. You will not choose that car which gonna irritate you in your journey. You also need to take care of things like oil level, tire pressure, and lights. So how you will take care of your physical health? There are many reasons related to good physical health but exercise is one of the most important of them.
If you want your life journey good then you have to take a few steps in your life and Exercise is one of them. Well, the word “exercise” not only means to maintain your looks it’s about what you feel. After exercise, your body releases endorphins, which reduce stress and anxiety. And your body makes you feel well-being. And some other basic things which we all know are like no smoking, and enough sleep(going to discuss below), etc. You can also search on the web or use a health app for more facts.
Must Read: Health And Fitness Tips To Follow In Everyday Life
4 Pillars of Better And Healthier Life Mental Health
Mainly people take their mental health non seriously but it has the same importance as Physical one. Mental health includes psychological and social beings. It has a great impact on our thinking, our feeling, and the acts which we do in our daily life. It helps in managing and dealing with stress and anxiety. It will make difficulty in life when it is not balanced. It will make you lose focus on your work. It also affects relationships because it controls your mood. it will also make you feel overheated.
Talking of overheating happens when you have bad mental health. We humans sometimes have bad mental health and sometimes good. You don’t need to panic in such conditions because you are not the one you have such an issue this is common. You can resolve this issue through some exercises, therapy, and being happy. You can start this by doing day-by-day improvements in baby steps. For example, if your stress level increases then you have to apply some relaxation techniques.
4 Pillars of Better And Healthier Life Emotional Health
Emotional health is about feelings and thinking. Emotional health is all about becoming well-being. Well, people think that emotions are related to your happiness. You can’t be happy always. People who have control of their emotions have good mental health. People like that can face emotional challenges in their life. They feel good about their life and relation to others. So how you can take care of your emotional health? We will guide you in baby steps. Try to spend your free time with friends, your loved ones, and especially the people you trust. Avoid drug use because it will make you lose your mental health. You will get addicted to it and in the end, the doses of the drugs you take the increase. Stay active and eat healthy food.
Social Health For a Better And Healthier Life
For a Better And Healthier Life social health should be top of your priority list. Social health simply means creating positive and healthy relationships with other people. That helps you to not feel lonely. Also, it improves your emotional well-being. This links with your emotional health because you control stress in a better way. The social network which you create around you will make you live longer. And on the other side of your social circle is weak then chances of high stress and anxiety. The system of endocrine becomes healthier because of low levels of anxiety and stress.
Also, it results in a better immune system and enhanced cardiovascular functioning. This social Health should be in your healthy lifestyle plan. So here are a few suggestions
- Avoid those negative people and environment
- Learn communication
- Don’t get into isolation
- be socialize
These were some of them but you can get more Better And Healthier Life tips on the web. Here, I also want you to share something that these are also in my healthy lifestyle plan and I suggest you that add these to your healthy lifestyle plan too.
